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Sweet! So here's what the 280's looks like! I think I'm going to do as many of you have done and record my "weigh-in's" once a week. Monday sounds like a good day for this. I'll probably still stand on the scale every morning but only record one day a week. Have a great day everyone.
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131,1 kg
Sejauh ini Berkurang: 13,0 kg.
Sisa: 40,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2014:
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1352 kkal
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Lemak: 42,84g | Prot: 84,66g | Karb: 170,21g.
Makan Pagi: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas , Tap Water, Coffee, Yoplait Yoplait Yogurt Light Orange Creme Fat Free. Makan Siang: Unsweetened Iced Tea, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, HEB Seasoned Chicken Breast For Fajitas. Makan Malam: Kashi Crackers - Fire Roasted Vegetable, Jennie-O Original Hickory Smoked Turkey Ham, Kroger Walnut Halves & Pieces, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins. Camilan/Lainnya: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small). lagi...
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4226 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
Congratulations! Weekly weigh ins are the way to go.
11 Des 14 oleh anggota: lettygaylor
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Great loss! You are doing so well :)
11 Des 14 oleh anggota: spinx1971
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11 Des 14 oleh anggota: kattay
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11 Des 14 oleh anggota: unamoyer
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The Beck Diet for Life calls for morning weigh ins, but I'm with you. The +1/-1 daily flux is a pain to record. Once a week is enough to share. Congrats on down 2!
11 Des 14 oleh anggota: jeannieselby
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Nice and good work, I prefer to weight Friday myself because sometimes the weekends can be tough
11 Des 14 oleh anggota: Rockiesfan
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Thanks everyone for your input. @Rockiesfan, that was my concern about weighing in on Mondays, but I think it might keep me "in check" over the weekends. I'm going to try it for a while and see what happens.
11 Des 14 oleh anggota: LittleRedFlatBack
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NICE! Way to go on your weight loss!!! WoOt wOoT!
12 Des 14 oleh anggota: devoted
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17 Des 14 oleh anggota: Deb_N
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