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Today wasn't the best day for my intake, but it certainly wasn't the worst, either.
We spent the afternoon at Brewfest, and it was a lot of fun. I'm not a real beer drinker (and not just because of the calories), but my SO is an avid homebrewer so I went along. Although I didn't drink, we spent several hours on the road and several more walking around the fairgrounds, which meant I worked up a real appetite but didn't have access to the healthy options that I would have preferred. I avoided the greasy festival foods but still ended up eating out. Twice. Including a macaroon for dessert.
Oh, well. It wasn't *too* bad in terms of calories. I'd have been happier with a bit less fat and a lot less sodium, but tomorrow is another day.
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1129 kkal
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Lemak: 40,30g | Prot: 61,43g | Karb: 125,00g.
Makan Pagi: Sugar-Free Rockstar, Banana. Makan Siang: McDonald's Grilled Honey Mustard Snack Wrap. Makan Malam: Chocolate Macaroon, Italian Dressing, Lettuce, Homestyle Chicken Noodle Soup, Golden Corral Bourbon Street Chicken. Camilan/Lainnya: Strawberries, Saltines. lagi...
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1827 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 4 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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