Catatan berat badan (tidak ada entri jurnal) untuk 18 April 2022
|
89,8 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
|
|
873 kkal
|
Lemak: 28,19g | Prot: 65,97g | Karb: 131,11g.
Makan Pagi: Just Just Egg, Ener-G Foods Egg Replacer, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Bob's Red Mill Garbanzo Bean Flour, Polydextrose , Real Count Oat Fiber, Quaker Yellow Corn Meal, Bob's Red Mill Amaranth Flour, Manitoba Harvest Hemp Hearts, Source Nutrition Wild Blueberry Powder, Navitas Naturals Organic Raw Maca Powder, Earth Source Greens and More, Navitas Naturals Acai Powder, Garden of Life Raw Meal Organic Shake & Meal Replacement, Garden of Life Raw Protein & Greens Chocolate Cacao, Muscle Milk Dark Chocolate Protein Powder. Makan Siang: Gardein Seven Grain Crispy Tenders. Makan Malam: Boca Original Meatless Chik'n Nuggets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Camilan/Lainnya: Food Club Diced Tomatoes & Green Chilies, Simple Truth Organic Shirataki Noodles, Garlic . lagi...
|
Kehilangan 6,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan stumaniak
|