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Back to 55/56kg - Unfortunately this week even after the awesome, amazing weekend I've just been hit with 'the blues and incidents'. A bit of stress, maybe a bug, and some nasty leg/knee pain that may have been due to the shuttle training on the weekend... and wham! Insert multiple favourite chocolates into this hole *points at gaping mouth*
Going to keep an eye on it for this week, but I'm not going to go panic about it or anything. First thing is to get outta the emotional eating/snacking phase and also to pick the spirits up a bit. Maybe even get a massage or something for my darn leg...
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56,1 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 1,6 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 11 Desember 2014:
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2315 kkal
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Lemak: 102,90g | Prot: 141,31g | Karb: 202,39g.
Makan Pagi: Formula Health Green Boost, Macro Psyllium Husk, GNC Lo-Carb Delite, REV Milk. Makan Siang: Lamb, Woolworths Coleslaw, Praise Coleslaw Dressing 99% Fat Free, Woolworths Select Skinless Chicken Breast Fillets. Makan Malam: Old El Paso Stand N Stuff Taco Shells, Woolworths Beef Mince Heart Smart, Lettuce, Devondale Australian Tasty Shredded Cheese, Weight Watchers Sour Cream. Camilan/Lainnya: Choc Orange Lamington, Ferrero Rocher Hazelnut Chocolates, Arnott's Pizza Shapes, Woolworths 97% Fat Free Pre-Packaged Turkey Slices, Woolworths Select Cranberry Sauce. lagi...
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1704 kkal
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Latihan:
Sprints - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 9 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,7 kg dalam 1 minggu
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