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Busy, busy, busy day at work!!!!!
So, in a nutshell...
I ate well, walked with weights and drank my water!!!
Dinner is planned and will stay within my RDI. That is all!!!!!!!!!!!
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827 kkal
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Lemak: 25,75g | Prot: 25,76g | Karb: 129,56g.
Makan Pagi: banana, Sugar Free French Vanilla Creamer, Splenda with Fiber, Coffee (Brewed From Grounds). Makan Siang: Smartfood, Water (Bottled), Classic Favorites Three Cheese Ziti Marinara. Camilan/Lainnya: subway cookie, pulled pork sandwich, Mandarin Oranges Snack Bowl in Light Syrup. lagi...
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2470 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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