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Right, I can see the problem and know as I am eating it that I have slipped somewhat.I shall have to get on and deal with it.
Lihat Kalender Diet, 10 Desember 2014:
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1933 kkal
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Lemak: 102,65g | Prot: 100,66g | Karb: 143,93g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk, Poached Egg. Makan Siang: Lettuce Salad with Assorted Vegetables, Asda Scottish Mackerel Fillets in Brine. Makan Malam: Asda Chosen By You Meat Free Lincolnshire Sausages, Cooked Spinach, Asda Frozen Peas, Asda Smart Price Frozen Broccoli, Boiled Potato. Camilan/Lainnya: Tesco Value Mild White Cheddar Cheese, Warburtons Medium Sliced White Bread, Galaxy Celebrations, Tetley Tea with Semi-Skimmed Milk. lagi...
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