Catatan berat badan (tidak ada entri jurnal) untuk 16 April 2022
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56,3 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2970 kkal
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Lemak: 105,48g | Prot: 129,25g | Karb: 386,31g.
Makan Pagi: 2% Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Absorb Plus Vegan Shake Absorb Plus Vegan, Milk (1% Lowfat with Added Vitamin A), Tomato Juice, Turmeric (Ground), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber. Makan Siang: Dunkin' Donuts Veggie Egg White Wake Up Wrap, Cooked Mature Onions (Fat Not Added in Cooking), Calavo Avocado, Lentil Soup, Cooked Mushrooms (from Fresh), Tumaro's Whole Wheat Tortilla, Boar's Head Traditional Hummus, Wholly Guacamole Classic Guacamole, Mixed Salad Greens, Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint. Makan Malam: Bertolli Marinara Sauce, Haagen-Dazs Vanilla Bean Ice Cream, Black Beans (Canned), Boar's Head Traditional Hummus, Barilla Angel Hair Pasta. Camilan/Lainnya: Chiquita Banana. lagi...
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1615 kkal
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Latihan:
Naik Sepeda Motor - 2 jam, Istirahat - 15 jam, Tidur - 7 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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