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Had a great day fishing yesterday, had 16 fish, total weight 32kg, hubby had 8.6kg so I won again😁😁. Both had lovely day sat in the sunshine watching the wildlife. All returned to the water after weighing in.
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61,3 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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1289 kkal
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Lemak: 46,00g | Prot: 43,04g | Karb: 166,90g.
Makan Pagi: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Makan Siang: Tesco Orange Squash, Butternut mac n cheese. Makan Malam: Butternut mac n cheese. Camilan/Lainnya: Cadbury Orange Twirl, Tesco Orange Squash, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Braeburn Apples. lagi...
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1853 kkal
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Latihan:
Memasak - 1 jam, Lawn Bowls - 2 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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