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Had a very busy day with traveling and meetings yesterday without much time for all my water intake. Hopefully tomorrow morning's weigh-in will look a little better. I better review my food intake for the last few days, just in case.
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132,1 kg
Sejauh ini Berkurang: 12,0 kg.
Sisa: 41,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2014:
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2235 kkal
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Lemak: 101,84g | Prot: 116,06g | Karb: 201,28g.
Makan Pagi: Texas Roadhouse House Salad, Texas Roadhouse House Salad, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas , Tap Water, Coffee. Makan Siang: Trader Joe's Organic Raw Almonds, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, StarKist Foods Low Sodium Chunk Light Tuna in Water. Makan Malam: Dos Equis XX Lager, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Dallas Fillet (6 oz). Camilan/Lainnya: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Water , nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Bananas, Water , Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Apples, Skinny Cow Dreamy Clusters - Milk Chocolate. lagi...
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4258 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Me too,Red. I *know* where I went off & why I am *still* off,but a review of what I am doing should help stick it in my memory banks once again & be the push I need to JUST SAY NO to Keeper,who is my *part time* supporter/part time saboteur.
09 Des 14 oleh anggota: myawethinTICself
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Sejarah Berat Badan LittleRedFlatBack
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