Catatan berat badan (tidak ada entri jurnal) untuk 15 April 2022
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56,7 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2802 kkal
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Lemak: 117,56g | Prot: 108,39g | Karb: 339,36g.
Makan Pagi: Absorb Plus Vegan Shake Absorb Plus Vegan, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Sweet Leaf Liquid Stevia, Turmeric (Ground), Tomato Juice. Makan Siang: Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint, Mixed Salad Greens, Wholly Guacamole Classic Guacamole, Boar's Head Traditional Hummus, Tumaro's Whole Wheat Tortilla, Cooked Mushrooms (from Fresh), Lentil Soup. Makan Malam: Hilary's Southwest Adzuki Bean Veggie Burger. Camilan/Lainnya: Haagen-Dazs Vanilla Bean Ice Cream. lagi...
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1655 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Toni2c14
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