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Didn't have so many calories, played bowls and skittles and put on weight. Going fishing today so hope I catch a big fish and drop some again tomorrow.
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61,6 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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1247 kkal
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Lemak: 23,50g | Prot: 81,28g | Karb: 172,50g.
Makan Pagi: Aldi Wacko Caramel Chocolate Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Makan Siang: Aldi Thai Sweet Chilli Lentil Curls, Maxwell House 3 in 1, Sainsbury's Cheddar Cheese, John West Tuna Chunks in Spring Water (65g), Warburtons Danish White Bread. Makan Malam: Brooklea Protein Yoghurt, Sainsbury's Cheddar Cheese, John West Tuna Chunks in Spring Water (65g), Warburtons Danish White Bread, Maxwell House 3 in 1. Camilan/Lainnya: Maxwell House 3 in 1. lagi...
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2691 kkal
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Latihan:
Mengemudi - 40 menit, Memancing - 9 jam, Istirahat - 6 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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