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Well, it's been ALMOST a week since I've been to the gym. Traveling on business and other personal commitments have kept me from doing what I want to do... So, it's NOT surprising that I've gained a few pounds over the past week or so. I'm sure MOST of the weight gain is water weight, BUT I haven't been eating very well either... DUOH!!!
Today I WILL get to the gym!!!
Happy Monday FS BUDDIES!!!
Lihat Kalender Diet, 08 Desember 2014:
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808 kkal
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Lemak: 31,25g | Prot: 51,25g | Karb: 84,25g.
Makan Pagi: Wendy's Chili (Large), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Nestle Butterfinger Bar. lagi...
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3450 kkal
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Latihan:
Duduk - 10 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Mengemudi - 1 jam, Istirahat - 4 jam dan 10 menit, Senam (Berat, Misalnya Push Up) - 15 menit, Arc Trainer - 45 menit, Tidur - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit, Berdiri - 15 menit. lagi...
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