Catatan berat badan (tidak ada entri jurnal) untuk 14 April 2022
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94,8 kg
Sejauh ini Berkurang: 43,5 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1550 kkal
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Lemak: 82,02g | Prot: 53,87g | Karb: 154,41g.
Makan Pagi: Pearls Blue Cheese Stuffed Olives, Trader Joe's Giardiniera, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Coffee, Parmesan Cheese (Grated) , Annie's Naturals Lite Goddess Dressing, Food Club Shredded Mozzarella , Biancoro White Balsamic Vinegar. Makan Siang: Mozzarella Fresca Fresh Mozzarella, Grape Tomatoes, 365 Basil Pesto, Michael Angelo's Breaded Eggplant Cutlets, Lindsay Sliced Black Olives, Sargento Part-Skim Ricotta Cheese, Sorrento Whole Milk Ricotta Cheese, Ziti, Bertolli Marinara Sauce, Mountain Dew Diet Mountain Dew (20 oz). Camilan/Lainnya: Pearls Pitted Kalamata Olives , Coffee, Trader Joe's Blueberry Scones, Ocean's Halo Seaweed Snack - Wasabi, Starbucks Caffe Americano (Venti), Babybel Mini Light Cheese. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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