Catatan berat badan (tidak ada entri jurnal) untuk 08 Desember 2014
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92,1 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2014:
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2881 kkal
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Lemak: 56,04g | Prot: 260,89g | Karb: 333,02g.
Makan Pagi: Water, Water, Water, Bell Plantation PB2 Powdered Peanut Butter, Silk Organic Vanilla Soymilk, Quaker Quick Cook Steel Cut Oats, Kirkland Signature Egg Whites. Makan Siang: Water, Water, Water, Seeds of Change Quinoa & Brown Rice with Garlic, Costco Rotisserie Chicken, Eat Smart Sweet Kale Vegetable Salad Kit. Makan Malam: Water, Kirkland Signature Greek Yogurt, Water, Water, Water, Costco Rotisserie Chicken, Eat Smart Sweet Kale Vegetable Salad Kit. Camilan/Lainnya: Water, Pro Supps 100% Pure Whey Protein Vanilla Cake, Quest Peanut Butter Cups, Safeway Peeled Baby-Cut Carrots, Blackberries, Clementines, Dole Organic Bananas, Kirkland Signature Greek Yogurt. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan gojoecastro
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