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Cheated a little today peanut chew and a peppermint patty. 20 minutes on the bike and 15 minutes on the rowing machine. Sweaty and tired!
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2033 kkal
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Lemak: 69,65g | Prot: 96,50g | Karb: 258,74g.
Makan Pagi: Friendly Farms Coffee Creamer, Sugar, Benton's Breakfast Biscuits. Makan Siang: Market Pantry 8" Flour Tortilla, Aldi Classic Guacamole, Aldi Pork Carnitas, Brown Rice, Simply Nature Organic Black Beans, Mission Carb Balance Whole Wheat Tortilla (43g). Makan Malam: Trader Joe's Fully Cooked Long Grain Brown Rice, Aldi Classic Guacamole, Trader Joe's Organic Black Beans, Aldi Pork Carnitas . Camilan/Lainnya: Wawa Hazelnut Creamer, York Peppermint Pattie (17g), Chew-ets Peanut Chews - Original Dark, Cheese Pizza. lagi...
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3288 kkal
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Latihan:
Rowing - 15 menit, Sepeda Mesin (Stationary Bike) - 20 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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