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Today I incorporated hand weights (3 lbs.) into my 45-minute walk. It was amazing. I could definitely feel it in my arms, shoulders and even my back.
I've also gotten back to drinkin 64 oz. of water. That's 2 days straight...thank GOD!! We're about to get a Weight Watchers site here at work and I'm thinking about joining. I'm actually pretty excited about it.
I'm back on track and it feels so good!!!!!!!!!!!!!!!!!!
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737 kkal
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Lemak: 17,98g | Prot: 42,19g | Karb: 107,12g.
Makan Pagi: Sugar Free French Vanilla Creamer, Splenda with Fiber, Coffee (Brewed From Grounds). Makan Siang: orange, water, Light Chicken Vegetable Rotini. Makan Malam: Recipe Secrets - Onion Soup & Dip Mix, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Camilan/Lainnya: water, banana, Froot Loops Sweetened Multi-Grain Cereal. lagi...
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3025 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 55 menit, Berjalan (Cepat) - 6,5 km/jam - 45 menit, Istirahat - 16 jam dan 20 menit, Tidur - 6 jam. lagi...
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