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Lost 10kg since midmarch and my old clothes are getting to big, so went shopping today!!
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1041 kkal
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Lemak: 61,72g | Prot: 58,43g | Karb: 69,21g.
Makan Siang: egg, french dressing, salad, coffee cream, sugar, coffee . Makan Malam: spicy tuna sushi roll. Camilan/Lainnya: salami, swiss cheese, strawberries. lagi...
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1966 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Belanja - 5 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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