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Whoops, overshot my goal a bit but that's okay. Celebrated yesterday (my weight and achieving 8.2 on the beep test) with half a block of Cadbury hazelnut chocolate :)
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54,5 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2014:
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1579 kkal
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Lemak: 59,79g | Prot: 105,61g | Karb: 157,79g.
Makan Pagi: Formula Health Green Boost, Macro Psyllium Husk, GNC Lo-Carb Delite, REV Milk. Makan Siang: Watermelon, Fountain Sweet Chilli Sauce, Lettuce, Ho Mai Cocktail Spring Roll. Makan Malam: Praise Coleslaw Dressing 99% Fat Free, Woolworths Coleslaw, Woolworths Select Skinless Chicken Breast Fillets. Camilan/Lainnya: M&M's Peanut, Cadbury Cherry Ripe, GNC Lo-Carb Delite, Formula Health Green Boost, Boiled Egg, Woolworths 97% Fat Free Pre-Packaged Turkey Slices, Woolworths Select Cranberry Sauce. lagi...
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1859 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Latihan Beban (Sedang) - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 6 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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