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1616 kkal
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Lemak: 70,41g | Prot: 101,22g | Karb: 157,47g.
Makan Pagi: Clementines , Quaker Overnight Oats - Unsweetened with Chia Seeds, Silk Pure Almond Milk - Original, Harris Teeter Blueberries, Pecan Nuts. Makan Siang: Sola Deliciously Seeded Bread, Cooked Salmon, Cooked Kale (from Fresh, Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked). Makan Malam: Cherry Tomatoes, Fisher Dry Roasted Peanuts, Silk Pure Almond Milk - Unsweetened Original, Friendly Farms Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Original, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. Camilan/Lainnya: Barnana Himalayan Pink Sea Salt Plantain Chips, Yogurt Covered Pretzel. lagi...
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2476 kkal
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Latihan:
Fitness (Workout) - 30 menit, Kerja - 9 jam, Yoga - 20 menit, HIIT - 45 menit, Istirahat - 5 jam dan 25 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan eunmichanglee
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