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Happy Tuesday. It is a beautiful Sunny day - can't wait to get out to my walk. Rain tonight so I won't be able to walk tomorrow. Will do indoor lunges (thanks Sophie) tomorrow instead.
I may seem like a contraciction, but all of the events on the news are not hindering my mood - I am more grateful of what I have and appreciate just being alive.
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1375 kkal
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Lemak: 113,07g | Prot: 65,30g | Karb: 27,90g.
Makan Pagi: water, Spinach Breakfast Pie, sweetener, brewed coffee, cream. Makan Siang: hard boiled egg, baby greens, water, yellow pepper, green onions, cucumber, avacado, feta, kens creamy ceasar, tomato, chicken. Makan Malam: Breakfast Pie. Camilan/Lainnya: sweetener, cream, sweetener, brewed coffee, cream, herb tea, whipped cream, almonds. lagi...
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 Komentar
Love your positive thinking :) Its a wet, rainy day here. I am going to try to get a walk/run in later inbetween the rain. Even if I can't get my walking in, I am definately going to do my indoor exercises. Keep up the great work!! :)
03 Mei 11 oleh anggota: ShawnaTomes
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lunges - definitely not my favorite but i was told if i do 10 on each leg everyday for a week they will be my favorite. i doubt that... good luck and have a great walk today :)
03 Mei 11 oleh anggota: sophie99
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Lunges are great! Works the biggest muscles and burns lots of calories!
You go girls!!
03 Mei 11 oleh anggota: deelytful1
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Thanks guys - will think of you tomorrow when I do these dreaded lunges.
03 Mei 11 oleh anggota: BuffyBear
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I'm so glad you had some sunshine today! We had another wet, dreary day. I really like your positivism! I used to like to do lunges. I could feel the results right away. Lately I only lunge forward and back when I lose my balance and fall over! Have a good night Buffy!
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Lunges?? Hmmm, last time I lunged I think it was when the remote control was falling off the bed!! :)
Enjoy your work out and know it is all steps toward a healthier you!
03 Mei 11 oleh anggota: weirdangel
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Weirdangel & Mysterious - that is about the same for me. I'll do them when no one else is around!
04 Mei 11 oleh anggota: BuffyBear
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