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1704 kkal
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Lemak: 52,76g | Prot: 112,14g | Karb: 193,95g.
Makan Pagi: Herbal Tea (Other Than Chamomile, Brewed) , Dark Chocolate, Cinnamon, Asda Semi-Skimmed Milk, Everyday Essentials Porridge Oats, Brown Sugar. Makan Siang: Hovis Granary Bread, Lurpak Lightly Salted Spreadable Butter, Protein Dynamix 100% Whey Protein. Makan Malam: Semi-Skimmed Milk, Protein Dynamix 100% Whey Protein, Meadow Fresh Sweet & Crunchy Salad, Jollof Rice. Camilan/Lainnya: Tesco Apricot Jam, Milka Choc Chip Cake, Coffee with Milk. lagi...
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3148 kkal
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Latihan:
Active existence (10 ksteps) - 2 jam, Body Combat - 50 menit, Walking - 2 jam dan 45 menit, Istirahat - 10 jam dan 55 menit, Tidur - 7 jam dan 30 menit. lagi...
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