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My exercise is good. My eating this week was better with trying to record. Fell off track some on the weekend. I need to be careful over Easter especially if travel to spend the weekend with family.
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76,9 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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1079 kkal
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Lemak: 38,01g | Prot: 60,56g | Karb: 118,40g.
Makan Siang: Summer Fresh Tzatziki, Onions, Grape Tomatoes, Pork Loin (Tenderloin), Pita Bread. Makan Malam: President's Choice Raw Sunflower Seeds, Liberte Greek Yogurt 0%, Vanilla Extract, Lindt 95% Dark Chocolate. Camilan/Lainnya: Chocolate Chip Muffin, Herbal Tea. lagi...
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2629 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 30 menit, Body Attack - 30 menit, Tidur - 7 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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