AARRGGGHHHHH I keep sabotaging myself: everytime I lose I just gain it back. The last couple of months I've been fighting the same 5 pounds!!!
|
672 kkal
|
Lemak: 4,61g | Prot: 17,90g | Karb: 159,85g.
Makan Pagi: Apple, light hot chocolate. Makan Siang: nectarine, plum, freshly squeezed orange juice. Makan Malam: ryvita original, grapes. Camilan/Lainnya: strawberries, special k protein water. lagi...
|
|
2127 kkal
|
Latihan:
Olahraga dengan Menggunakan Mesin (Cepat) - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Duduk - 4 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
It sounds really familiar
Not that the scales are the liar
Come on people let us shed those extra 'tyres'
Whatever it takes lit the fire
05 Jun 09 oleh anggota: hummie
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan DeeChick
|