Catatan berat badan (tidak ada entri jurnal) untuk 05 Desember 2014
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132,4 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 41,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2014:
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1271 kkal
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Lemak: 40,60g | Prot: 81,04g | Karb: 124,06g.
Makan Pagi: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Bananas, Jennie-O Turkey Breakfast Sausage Patties. Makan Siang: Crown Royal Canadian Whiskey, Doc Green's Sauteed Veggies, Skinless Chicken Breast, Coca-Cola Diet Coke. Makan Malam: Shasta Diet Creme Soda, Kirkland Signature Raw Almonds, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins, Weight Watchers Chicken Burgers, Nature's Own Healthy Multi-Grain Sandwich Rounds. Camilan/Lainnya: Silk Soymilk Creamer, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Skinny Cow Dreamy Clusters - Milk Chocolate, Fiber One Protein Bars - Peanut Butter. lagi...
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3936 kkal
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Latihan:
Belanja - 2 jam, Mengemudi - 1 jam dan 30 menit, Duduk - 4 jam, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan LittleRedFlatBack
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