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tuna salad, cardio day
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1292 kkal
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Lemak: 48,89g | Prot: 73,34g | Karb: 149,43g.
Makan Pagi: Weight Watchers 100% Whole Wheat Bread, Liberte Greek Yogurt - Vanilla, Berries, Red Sweet Pepper, Spinach , Egg. Makan Siang: Mayonnaise , Lettuce Salad with Assorted Vegetables, Rio Mare Solid Light Tuna in Olive Oil (52g), Oranges , Great Value Arabic Style Whole Wheat Pita. Makan Malam: Cooked Green Peas (from Frozen), Swiss Chalet Chicken Pot Pie. Camilan/Lainnya: Arbonne Chocolate Protein Shake Mix. lagi...
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Sejarah Berat Badan Asra..
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