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Wasn't expecting to lose this much, was at 109.3kg yesterday lol
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108,5 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2889 kkal
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Lemak: 70,81g | Prot: 117,84g | Karb: 423,18g.
Makan Siang: Bradburys Banana Chips, Acti Leaf Coconut Milk, Asda Bran Flakes, Four Seasons French Fries, Westlers Burgers in Onion Gravy. Makan Malam: Asda Beef Stock Cubes, Asda Baked Beans Reduced Salt & Sugar, Village Bakery Medium Sliced Wholemeal Bread (2019 Update), Inspired Cuisine Tuna Pasta Bake. Camilan/Lainnya: Hilltop Honey Clear Honey, Aldi Hot Chocolate Light. lagi...
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2880 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Berdiri - 45 menit, Berjalan (Sedang) - 5 km/jam - 10 menit, Istirahat - 16 jam dan 35 menit, Tidur - 6 jam. lagi...
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Kehilangan 5,6 kg dalam 1 minggu
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Sejarah Berat Badan legendgary
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