Catatan berat badan (tidak ada entri jurnal) untuk 10 April 2022
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56,2 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1899 kkal
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Lemak: 67,38g | Prot: 94,85g | Karb: 243,13g.
Makan Pagi: Milk (1% Lowfat with Added Vitamin A) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Absorb Plus Vegan Shake Absorb Plus Vegan, Banana, Turmeric (Ground) , Campbell's Low Sodium Tomato Juice, Chamomile Tea, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Fried Egg, Dr. Praeger's Spinach Cakes. Makan Siang: Barilla Angel Hair Pasta, Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint, Boar's Head Traditional Hummus, Toasted Rye Bread . Makan Malam: Kroger Clear Chicken Broth, Friendly's Premium Vanilla Ice Cream, Cooked Spinach (from Canned), Mashed Potato made with Water (from Dry). Camilan/Lainnya: Musselman's Natural Unsweetened Apple Sauce. lagi...
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1530 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 39 menit, Istirahat - 16 jam dan 51 menit, Tidur - 6 jam dan 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Toni2c14
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