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215.8
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97,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2014:
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1250 kkal
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Lemak: 52,95g | Prot: 70,55g | Karb: 128,02g.
Makan Pagi: Culinary Circle Shredded Three Cheese Blend, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Tomatoes, Whole Wheat Bread, Ground Turkey (Cooked). Makan Siang: Turkey Breast Meat, Cooked Collards (from Fresh, Fat Added in Cooking), Macaroni and Cheese with Egg, Candied Sweetpotato, Bread Stuffing, Brown Gravy. Camilan/Lainnya: Cooked Celery, Carrots, Activia Peach Yogurt, Blue Diamond Whole Natural Almonds. lagi...
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2582 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 3 menit, Latihan Beban (Sedang) - 20 menit, Istirahat - 15 jam dan 37 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Schacona
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