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Still not feeling motivated, but doing what I can to move in the right direction. I am recognizing that I want this to be easy and it is just not going to be. It will get easier once I can embody a strong desire to make steady progress again. Doing some self-talk to get there. I say to me... You can do it! and You've got this. J
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82,2 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 18,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2014:
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1234 kkal
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Lemak: 51,34g | Prot: 66,44g | Karb: 130,68g.
Makan Pagi: Organic India Organic Tulsi Tea - Passionfruit, Newman's Own Light Balsamic Vinaigrette, Master Choice Garlic Croutons, Red Onions, Green Olives, Roma Tomatoes, Lettuce Salad with Assorted Vegetables. Makan Siang: Marshmallows, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Makan Malam: Butter, Cauliflower, Beef Steak. Camilan/Lainnya: Fage Total 2% Greek Yogurt. lagi...
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2365 kkal
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Latihan:
Duduk - 3 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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