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Hi Everyone,
I noticed the other day I'm not really losing weight but inches so far. I feel a bit bloated but I'll find out today is my weigh in date. I decided to weigh myself per month instead of per week or so - it's very discouraging to weigh yourself too much and at one time I was certainly doing just that - discouraging myself with the scale.
Lihat Kalender Diet, 01 Desember 2014:
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1250 kkal
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Lemak: 52,95g | Prot: 70,55g | Karb: 128,02g.
Makan Pagi: Culinary Circle Shredded Three Cheese Blend, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Tomatoes, Whole Wheat Bread, Ground Turkey (Cooked). Makan Siang: Turkey Breast Meat, Cooked Collards (from Fresh, Fat Added in Cooking), Macaroni and Cheese with Egg, Candied Sweetpotato, Bread Stuffing, Brown Gravy. Camilan/Lainnya: Cooked Celery, Carrots, Activia Peach Yogurt, Blue Diamond Whole Natural Almonds. lagi...
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2582 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 3 menit, Latihan Beban (Sedang) - 20 menit, Istirahat - 15 jam dan 37 menit, Tidur - 8 jam. lagi...
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 Komentar
Hey dont sweat it, if you are losing inches great the weight will catch up to the iches loss :)
01 Des 14 oleh anggota: Rockiesfan
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I agree with how weighing yourself consistently can be discouraging, especially after the holidays. I think that's why I got stressed and binge, but I hope it will change when I stop using FatSecret for 3 weeks. As long as you try your best, you will lose weight, no matter what, hopefully. Good luck and I hope the best! ^_^
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Thanks for the support - thank you both!
02 Des 14 oleh anggota: Schacona
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Sometimes if you've been working out a lot and/or weight training, you will gain muscle which will cause you to gain weight, but look smaller (lose inches). Don't worry about it - if you're getting smaller, and you feel great, then just ignore the scale! :)
02 Des 14 oleh anggota: Kithkin81
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I know that's right Kithkin81 - thank you!!!
02 Des 14 oleh anggota: Schacona
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