Catatan berat badan (tidak ada entri jurnal) untuk 01 Desember 2014
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92,1 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2014:
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4204 kkal
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Lemak: 190,44g | Prot: 290,88g | Karb: 357,22g.
Makan Pagi: Water, Water, Water, Balela Mediterranean chick pea and black bean salad pita pal, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs, Water, Silk Organic Vanilla Soymilk, Quaker Quick Cook Steel Cut Oats. Makan Siang: Water, Kirkland Signature Fat Free Plain Greek Yogurt, Busy Bee Organic Honey, Blackberries, Busy Bee Organic Honey, Kirkland Signature Fat Free Plain Greek Yogurt, Water, Water, Water, Clementines, Costco Rotisserie Chicken. Makan Malam: Water, Baby Carrots, Water, Water, Costco Rotisserie Chicken, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Water, Clementines, Eat Smart Sweet Kale Vegetable Salad Kit. Camilan/Lainnya: Safeway Frosted Sugar Cookie, epic bison cranberry bar, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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Sejarah Berat Badan gojoecastro
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