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Soo... baked goods and 'seasonal' treats are beginning to show up. What I'm finding is that, as soon as I've had one, they're like a black hole vortex sucking me in. Can you say addiction? I'm not talking 'I really like this', smiley kind of addiction; I'm talking 'I can't do without this and I'm willing to die on the streets for this' addiction. This is not good. My goal is to hold my weight between now and Jan 1st. I'm not sure how I'm going to pull it off, but that's the goal.
Lihat Kalender Diet, 30 November 2014:
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2270 kkal
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Lemak: 100,28g | Prot: 119,93g | Karb: 227,87g.
Makan Pagi: Lipton Chicken Noodle Soup with 25% Less Salt, Butter, Egg. Makan Siang: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Shreddies, British Columbia spartan apple, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken of the Sea Chunk Light Tuna in Water (Can). Makan Malam: Ice Cream, Huckleberries, Homemade-Style Spaghetti Sauce with Beef or Meat. Camilan/Lainnya: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg. lagi...
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 Komentar
You're funny. Just put on the plate as many cookies you allow yourself for the day and the rest just put away somewhere where you won't be looking at it all the time. If you feel tempted to go for more just tell yourself that you have willpower, discipline and that you are stronger then the temporary craving.
30 Nov 14 oleh anggota: snezica
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You can beat that craving. I know it is hard but it can be done.
30 Nov 14 oleh anggota: BevO
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My sympathy. Walking the same walk.
30 Nov 14 oleh anggota: ClassicRocker
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I know what you mean. I have a friend who brings me a pumpkin bread with choc chips, full sugar and wheat flour. After she leaves... it goes out to the birds or into the trash. Of course I have to break it up for the trash or I'll dig it out again and eat. I know what addiction is.. Not a pretty sight... Good luck.
30 Nov 14 oleh anggota: dboza
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Thanks you guys. It's not that I haven't done it before. It's a matter of desire. I'll make it. I'm glad I have FS. If I didn't, I'd have walked away and just started to really bloat up again. Thanks for being here guys. Morning snow white. It must be morning there by now.
01 Des 14 oleh anggota: northernmusician
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I gave in to exactly that kind of thing for 2 weeks and gained 10 pounds this month. I know that practice saying no makes saying no easier. I also know it takes just the right mindset to be able to say no. Celebrate every little success and enjoy it when you do say no and make it through another day. J
01 Des 14 oleh anggota: JovialJ
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Good morning, yes, here it's 10:15 AM now.
01 Des 14 oleh anggota: snezica
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NM I'm also the same. My plan is to not allow myself to indulge but set a few things aside and then enjoy at Christmas.
01 Des 14 oleh anggota: jmb3450
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01 Des 14 oleh anggota: cat4life
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Maintenance is all we can hope for through the holidays.
01 Des 14 oleh anggota: mgrill
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I figured out that if you don't bring it in the house it's not there ti eat. Easier said than done!
01 Des 14 oleh anggota: mickfan1
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I know what you mean. Friday morning, I woke up in the gutter outside a bakery with powdered sugar under my nose and no clear memory of the prior 24 hours... :)
01 Des 14 oleh anggota: TXSnowman
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You're a riot, Snowman. (I'll meet you there later.)
01 Des 14 oleh anggota: northernmusician
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And the "drug" pushers! They're EVERYWHERE!
01 Des 14 oleh anggota: ZeckGirl4
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Use it to your advantage! lift daily and get stronger! :) or just sit on the couch, that's what I did.
01 Des 14 oleh anggota: chadlius88
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