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I haven't been on track lately and I gained weight. I am getting back on track this week no question. I am planning a trip with my kids to Disney land Florida for Christmas so it should be lots of walking and so on.
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121,1 kg
Sejauh ini Berkurang: 65,3 kg.
Sisa: 34,9 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 30 November 2014:
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548 kkal
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Lemak: 21,55g | Prot: 45,17g | Karb: 52,08g.
Makan Pagi: Capicola, Mozzarella Cheese String, Mushrooms, Black Olives, Bell Peppers, Cherry Tomatoes, Cucumber (Peeled). Makan Siang: Cream Style Corn, Mashed Potato, Ground Beef (90% Lean / 10% Fat). Makan Malam: Celery, Smoked Turkey Breast, Clementines, Marbled Stringable Cheese. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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