Jurnal meonadiet, 04 Apr 22

I am happy with how I have been following through on my exercise plan, but eating whatever is not working. Starting 12 week "Big Spring Challenge" today to track. Eat whole foods & get my snacking under control. Tried on my bathing suit. I felt like a sausage in it. Goal: lose some inches

78,0 kg Sejauh ini Berkurang: 0,1 kg.    Sisa: 14,5 kg.    Diet diikuti: Buruk.

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1256 kkal

Lemak: 51,12g | Prot: 77,80g | Karb: 122,75g.   Makan Siang: Great Value Gluten Free Pasta, Spinach (Chopped or Leaf, Frozen) , Armstrong Pizza Mozzarella, No Name Diced Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini, Cream Cheese, Turkey Breast Meat, Celery. Makan Malam: Strawberries, Lindt 95% Dark Chocolate, Vanilla Extract, Liberte Greek Yogurt 0%, President's Choice Raw Sunflower Seeds. Camilan/Lainnya: Armstrong Pizza Mozzarella, Reese Pieces, Herbal Tea. lagi...

2421 kkal

Latihan: Pengkondisian Latihan (Klub Kesehatan) - 30 menit, Tidur - 7 jam, Istirahat - 8 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...