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Well, this may be my last weigh in before vacation! We are going to a friend's wedding this weekend & then to Florida next week! I'm not saying that I am not going to exercise. I'm not saying that I'm gonna eat everything in sight. BUT I need a break! Hubby & I are looking forward to getting away, sleeping in late together & enjoying some wonderful food! Ahhhhh ... vacation ...
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72,4 kg
Sejauh ini Berkurang: 27,4 kg.
Sisa: 8,9 kg.
Diet diikuti: Cukup Baik.
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1359 kkal
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Lemak: 49,02g | Prot: 51,98g | Karb: 187,52g.
Makan Pagi: Cappuccino (Large), Mission tortilla wheat, Viactiv, Cream cheese WW, Splenda, water, Cinnamon. Makan Siang: Carb Master Strawberry, Hidden Valley Light, Wacky Mac Veggie Spirals Pasta, Feta cheese, Stacy's, Romaine, Greek dressing, Green peppers, Carrots, Diced tomatoes, Kraft Parm cheese. Makan Malam: Orange, water. Camilan/Lainnya: Kroger peaches, Hazelnut creamer, Chocolate Vitalicious, Sugarless gum, Swiss Miss No Sugar, coffee. lagi...
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2664 kkal
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Latihan:
Duduk - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 4 jam, Tidur - 7 jam dan 30 menit, Istirahat - 3 jam dan 45 menit, Mengemudi - 1 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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