Catatan berat badan (tidak ada entri jurnal) untuk 29 November 2014
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133,6 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 42,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2014:
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1169 kkal
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Lemak: 58,56g | Prot: 81,77g | Karb: 77,13g.
Makan Pagi: Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee, Apples . Makan Siang: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Grilled Chicken, Unsweetened Iced Tea. Makan Malam: Armstrong Olives Jalapeno Stuffed Green Olives, All Seasons Light Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Coca-Cola Cherry Coke Zero (Can), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Camilan/Lainnya: Fruit Salad with Cream, Apples, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). lagi...
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4265 kkal
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Latihan:
Mengemudi - 8 jam, Duduk - 6 jam, Istirahat - 2 jam, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan LittleRedFlatBack
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