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Ouch! Paying the piper for good times yesterday. Back in the grind today.
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134,3 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 43,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2014:
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1615 kkal
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Lemak: 81,77g | Prot: 69,55g | Karb: 162,83g.
Makan Pagi: Apples, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee, Frigo 100% Natural String Cheese. Makan Siang: Chicken (Breaded and Fried). Makan Malam: Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Fruit Salad with Cream, Kroger Boneless Skinless Chicken Breast with Rib Meat. Camilan/Lainnya: Lemon Cream Pie, Planters Cinnamon Pecans, Pure Protein Blueberry Crumb Cake High Protein Bar (Small). lagi...
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4455 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 6 jam, Duduk - 6 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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Memperoleh 9,5 kg dalam 1 minggu
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 Komentar
That is to be expected :) but the good news is most of the weight gain is probably water gain. Carbs love to soak up liquid. Yes, back to the grind for a lot of us.
28 Nov 14 oleh anggota: kattay
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Back on the Roller Coaster of Looove! Loooove of Healthy Living :))
28 Nov 14 oleh anggota: myawethinTICself
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Wow myawethinTICself! I got excited for a second until I read the second part of that! <hehe> I hope everyone had a great day.
29 Nov 14 oleh anggota: LittleRedFlatBack
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Sejarah Berat Badan LittleRedFlatBack
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