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Got an early workout day today.. Shoulders and triceps for about an hour.. Workout was amazing and I feel refreshed.. Hit the precor for 30 minutes afterwards and have a pickup full court ball game in a couple hours which will last a couple hours :) Gonna be one hell of a day!
Currently at the same weight as last week. Tomorrow will come my net weight loss for the first week of spike diet.
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1941 kkal
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Lemak: 49,04g | Prot: 180,79g | Karb: 214,30g.
Makan Pagi: Skim or Nonfat Milk (Calcium Fortified), extreme milk chocolate, peanut butter. Makan Siang: lowfat cottage cheese kroger. Makan Malam: cottage cheese kroger, starkist tuna, subway cookie, subway. Camilan/Lainnya: fiber one bar, apple, snickers marathon bar. lagi...
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3791 kkal
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Latihan:
Basket - 1 jam, Olahraga dengan Menggunakan Mesin (Cepat) - 30 menit, Latihan Beban (Sedang) - 1 jam, Mengemudi - 1 jam, Tidur - 4 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Istirahat - 4 jam dan 50 menit, Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam dan 10 menit. lagi...
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