|
|
2112 kkal
|
Lemak: 109,67g | Prot: 121,74g | Karb: 204,87g.
Makan Pagi: Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Organic Creamy Peanut Butter, Cascadian Farm Blueberry Almond Crunch Cereal, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Chobani Zero Sugar Vanilla Yogurt (Container). Makan Siang: Wegmans Chicken Caesar Wrap, Macaroni or Pasta Salad, Ready Pac Fruit Bowl. Sebelum Makan Malam: Quest Chocolate Peanut Butter Protein Bar. Makan Malam: Signature Select Caesar Dressing, Rising Tide Atlantic Salmon Blackened, Dole Romaine Lettuce, Toasted Garlic Bread. Camilan/Lainnya: Costco Dry Roasted Almonds. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan MR CSI
|