Catatan berat badan (tidak ada entri jurnal) untuk 30 Maret 2022
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93,6 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 19,7 kg.
Diet diikuti: Cukup Baik.
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1137 kkal
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Lemak: 33,46g | Prot: 71,24g | Karb: 154,12g.
Makan Pagi: Black Pepper, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lee Kum Kee Sriracha Chili Sauce, Nature's Answer Chia Meal, Bob's Red Mill Flaxseed Meal, Whole Foods Market Nutritional Yeast , Just Just Egg, Poppy Seed , Bob's Red Mill Organic Oat Bran, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Quaker Yellow Corn Meal, Bob's Red Mill Amaranth Flour, Bob's Red Mill Garbanzo & Fava Flour, Real Count Oat Fiber, Polydextrose , Serrano Pepper, Cabbage , Eggplant , Celery , Red Onions. Makan Siang: Now Foods Whole Psyllium Husks, Heather's Tummy Fibers Organic Acacia Fiber. Makan Malam: Hershey's Special Dark Cocoa Powder, Naturade Veg Protein Booster, MLO Sports Nutrition Super High Protein Powder, Apples . Camilan/Lainnya: Garlic Powder , Food Club Diced Tomatoes & Green Chilies, Black Pepper, Shirataki Noodles, Gardein Golden Fishless Filet, Gardein Seven Grain Crispy Tenders. lagi...
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Memperoleh 4,1 kg dalam 1 minggu
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