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I made a 275 out of 300 points on my PT Test. I have not done so well in years. 37 push ups in 2 minutes, 70 sit ups in 2 minutes, and I ran the 2 miles in 19 min 06 seconds. Wow. My weigh in I was 147. I a, only 3 lbs over my allowed weight. I have come a long way since 165 months ago. Thanks for all your encouragement. I am excited.
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1598 kkal
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Lemak: 33,34g | Prot: 80,18g | Karb: 248,79g.
Makan Pagi: activia, Turkey Bacon, cranberry orange pastry. Makan Siang: Diced Tomatoes with Basil, Garlic & Oregano, sandwich round, chicken salad nutrisystem, cherry tomato, fat free hot dog, cucumber. Makan Malam: California Roll, Garlic Herb Shrimp, granny apple, Sauerkraut. Camilan/Lainnya: BBQ Soy Chips, Great Northern Beans. lagi...
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1865 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 5 menit, Lari - 10 km/jam - 19 menit, Istirahat - 15 jam dan 36 menit, Tidur - 8 jam. lagi...
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