Catatan berat badan (tidak ada entri jurnal) untuk 25 November 2014
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89,4 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2014:
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1563 kkal
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Lemak: 58,93g | Prot: 65,75g | Karb: 234,34g.
Makan Pagi: Quaker Instant Oatmeal - Maple & Brown Sugar. Makan Siang: My Essentials Sandwich Bread, Duke's Mayonnaise, My Essentials Yellow American Cheese Singles, Kroger Black Forest Ham. Makan Malam: Shoppers Value Green Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Heinz Home Style Gravy Savory Beef, Idahoan Foods Baby Reds Flavored Mashed Potatoes. Camilan/Lainnya: WhoNu? 2X Stuffed Chocolate Cookies. lagi...
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2485 kkal
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Latihan:
Arc Complex Elliptical ? - 30 menit, Pelatihan Sirkuit - 10 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
25 Nov 14 oleh anggota: jmb3450
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back on track!!!! Nice job!
25 Nov 14 oleh anggota: pwrestlephoto
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Thanks :) I am starting to wonder if a portion of my weight gain is contributed to a new medicine I started taking back in October, right around the time I started up hill again. Don't get me wrong what I am eating has a lot to do with it as well.
25 Nov 14 oleh anggota: SherrieC
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Good for you on your weight loss! :)
25 Nov 14 oleh anggota: Deb_N
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Sherrie, I have the same issue with medication. It can affect weight. However, the main reason for weight gain is my reckless eating. The meds make it more challenging by getting the brain to want to eat, appropriately or not. But we can say no to the brain! My family comforts me by urging me not to be hard on myself, not realizing that what I need is to be less indulgent!
25 Nov 14 oleh anggota: brla
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Alright now!!! Go Sherrie...go Sherrie
25 Nov 14 oleh anggota: C67241
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Sejarah Berat Badan SherrieC
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