Catatan berat badan (tidak ada entri jurnal) untuk 24 November 2014
|
87,1 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 0,5 kg dalam 1 minggu
|
 Komentar
had a weight crash lost 5 lbs quickly from 191 to 186 but then at a plateau for almost a week now came home from work one day and weighed in at 185 but didn't record that weight because think it was because of lost water. have been averaging about 186-189 weigh ins for the past 5 days.
24 Nov 14 oleh anggota: johnmarth
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan johnmarth
|