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Today I begin following the Monash Uni. IBS diet (I was diagnosed at my colonoscopy two weeks ago); I invested $10 in their android app. I don't know what I ate or drank the other day but yesterday was full of abdominal pain and gas. Unfortunately the potential triggers are mostly staples, sigh.
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84,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2014:
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1166 kkal
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Lemak: 58,44g | Prot: 73,28g | Karb: 74,39g.
Makan Pagi: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Mozzarella Cheese (Whole Milk), Tomato Sauce with Onions (Canned), Capsicum, Fried Egg with Fat, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Makan Siang: Black & Gold Extra Strong Peppermints, Tangerines (Mandarin Oranges), Green Tea. Makan Malam: Chenin Blanc Wine, Cooked Green String Beans (from Fresh), Pumpkin, Baked Potato (Peel Not Eaten), Chicken Meat and Skin (Roasted, Cooked). lagi...
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2486 kkal
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Latihan:
Duduk - 3 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
Poor bugger. You learn to eat around them, and there are heaps of good substitutes: Cauliflower can be made into a good pizza base, and couscous for example.
24 Nov 14 oleh anggota: GorgedLeech
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Wishing you all the best!
24 Nov 14 oleh anggota: ssl060
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Thanks for the support, it is really appreciated.
24 Nov 14 oleh anggota: janetofnq
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I have the same - I find as long as I stick to whole grains when I do eat them, I do better. Not sure if that works for everyone, but lots of fibre in regular intervals seems good for me. Haven't had problems in a long time - although it still can flare a little with PMS. Good Luck. It is so cripplingly painful at times. I hope you find something that works for you.
25 Nov 14 oleh anggota: Chrysicle
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Thanks Chrysicle, I find that even white rice sets me off badly, sigh. No more binge drinking wine either. I don't need grains to live but I do need psyllium husks, lol.
25 Nov 14 oleh anggota: janetofnq
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Like I said "whole" grains - so brown rice. It's got to be brown rice for - long grain and basmati come in brown too these days, it's not just limited to medium grain. GL
25 Nov 14 oleh anggota: Chrysicle
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