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1496 kkal
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Lemak: 57,51g | Prot: 90,61g | Karb: 160,27g.
Makan Pagi: Silk Pure Almond Milk - Original, Quaker Overnight Oats - Unsweetened with Chia Seeds, Meijer Raw Pecans, Stonyfield Farm Lowfat Plain Yogurt, Harris Teeter Blueberries. Makan Siang: Steak (Lean Only Eaten), Steak (Lean Only Eaten), Cherry Tomatoes, Quinoa (Cooked), Nasoya Organic Extra Firm Tofu, Cooked Bean Sprouts (from Fresh), Air Fry Cauliflower. Makan Malam: Paleo Protein Powder, Friendly Farms Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Original, Calavo Avocado. Camilan/Lainnya: Trader Joe's Brookie. lagi...
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2228 kkal
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Latihan:
Peregangan (Yoga) - 40 menit, Fitness (Workout) - 30 menit, Kerja - 9 jam, Istirahat - 5 jam dan 50 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan eunmichanglee
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