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I have my physical training test tomorrow. 2 mile run, push ups and sit ups and weigh in. I have been training for this day for months since I sprained my ankle in Dec. My heels and knees still hurt, but dang it I am still going to run and pass. I am nervous about the run because I have been running on the treadmill. I know I will pass but I still can't help but be nervous. The weigh in is always a downner, but I ahve lost 10 lbs since the last weigh in in Jan so I am alright there too. Wish me luck all. I will report back after the test. I gained a couple of pounds last week after Easter and have not goten them all off, but what can I say? I am dealing with and relosing the weight. Easter was good, and was active and I enjoyed it.
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1739 kkal
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Lemak: 58,68g | Prot: 115,98g | Karb: 202,80g.
Makan Pagi: raspberry, coffee, Egg, Turkey Bacon. Makan Siang: Oranges, cherry tomato, cucumber, chicken salad nutrisystem, Sauerkraut, salad, deli thin turkey. Makan Malam: Roasted Garlic Hummus, Organic Tomato & Basil Pasta Sauce, Ground Turkey (Cooked), Whole Wheat Spaghetti, Pineapple Chunks (Sweetened, Frozen), Homestyle Beef with Mashed Potatoes & Gravy. Camilan/Lainnya: Zesty Herb Snack Mix, activia, strawberry, Pepper Jack Cheese Sticks. lagi...
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1948 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam dan 30 menit, Istirahat - 7 jam dan 45 menit, Tidur - 8 jam. lagi...
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