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Feeling like I´m getting the flu, so I decided to skip running today because it´s cold outside and yesetrday I felt like I was freezing while jogging.
I´m probably also going to eat a bit more today, just not to take risks.
Lihat Kalender Diet, 20 November 2014:
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1172 kkal
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Lemak: 60,32g | Prot: 61,57g | Karb: 107,14g.
Makan Pagi: Kidney Beans (Canned), Silk Pure Almond Milk - Unsweetened Original, Egg White, Sesame Oil, Mushrooms, Spinach. Makan Malam: DiGiorno 200 Calorie Portions Pepperoni Pizza. Camilan/Lainnya: Planters Mixed Nuts, Great Value Crunchy Peanut Butter, Gruyere Cheese, Gruyere Cheese, Grapefruit, Silk Pure Almond Milk - Unsweetened Original, Hengstenberg Cornichons, Snak Club Raw Almonds, Snak Club Raw Almonds. lagi...
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2651 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Duduk - 12 jam, Tidur - 11 jam dan 40 menit. lagi...
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