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1976 kkal
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Lemak: 78,43g | Prot: 164,75g | Karb: 142,22g.
Makan Pagi: Regular Coffee, Beatrice 1% Milk. Setelah Sarapan: Red Onions, Culinary Treasures Jalapeno Lime Aioli, Unico Solid Light Tuna. Makan Siang: Red Onions, Bell Peppers, Cooked Broccoli (from Frozen), Jasmine Rice (Cooked), Baked or Broiled Salmon. Makan Malam: Black Beans, Corn, Jasmine Rice (Cooked), Ground Beef (95% Lean / 5% Fat) . Setelah Makan Malam: Colavita Balsamic Vinegar, Red Onions, Lilydale Chicken Breast Boneless Skinless, Bell Peppers, Baby Spinach, Cucumber (with Peel) , Avocados . Camilan/Lainnya: Compliments Whole Baby Carrots. lagi...
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Sejarah Berat Badan ashleyprior86
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