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1317 kkal
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Lemak: 46,76g | Prot: 93,59g | Karb: 136,32g.
Makan Pagi: Silk Pure Almond Milk - Original, Quaker Overnight Oats - Unsweetened with Chia Seeds, Kiwi Fruit, Meijer Raw Pecans, Harris Teeter Blueberries, Chobani Nonfat Plain Greek Yogurt. Makan Siang: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Cauliflower , Nasoya Organic Extra Firm Tofu, Cherry Tomatoes, Quinoa (Cooked). Makan Malam: Friendly Farms Greek Nonfat Yogurt - Plain, Paleo Protein Powder, Silk Pure Almond Milk - Original, Calavo Avocado. lagi...
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2610 kkal
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Latihan:
Step aerobics - 25 menit, Fitness (Workout) - 30 menit, Kerja - 9 jam, Peregangan (Yoga) - 10 menit, Istirahat - 5 jam dan 55 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan eunmichanglee
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