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im pretty determined to be at 210lbs by the end of this month. i am amazed that some dedications and hard work does actually pay off....wish me luck i will weigh in again this saturday and see where i am at then...
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1669 kkal
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Lemak: 84,50g | Prot: 127,97g | Karb: 100,03g.
Makan Pagi: philly cheese lean pockets. Makan Malam: Beef Summer Sausage, zucchini, tomatoes, chicken wings, shredded cheddar cheese, mayo, kroger sandwish buns, laura's lean beef. Camilan/Lainnya: G2 Low Calorie Electrolyte Orange Beverage. lagi...
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2806 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 36 menit, Istirahat - 15 jam dan 24 menit, Tidur - 8 jam. lagi...
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